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Ski, run or row. What would you choose? @concept2newzealand #5k #aerobiccapacity . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise The goblet curtsy squat! . Fantastic for building single leg strength, working on imbalances, as well as building hip, ankle, knee and midline stability. . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise
Such a special night last night celebrating the end of the year and our one year ownership of @crossfitpropolis. We have one legendary community right here 🖤💛 . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise “The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” — Pat Sherwood . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise ➕ GIVE A GIFT OF HEALTH, WELLNESS, EMPOWERMENT & COMMUNITY. . Instead of buying more material "stuff" as gifts this year why not give something more meaningful? . We now have gift cards available on our website for elements courses and personal training sessions. . All gift cards come with a downloaded voucher you can give your loved ones 😍 . Link in bio! . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise
We don’t wait until New Years to set resolutions. We start now. #hivestrong . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #handstand #handstandwalk #handstandpushup #crossfitgym #crossfitathlete #gym #train #exercise Probably strategising for the Saturday partner workout... 👯‍♀️ @moniquewaller_ @carissagarcia_ . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #handstand #handstandwalk #handstandpushup #crossfitgym #crossfitathlete #gym #train #exercise The most common way we give up our power and strength is by telling ourselves we don’t have any. #wordsmatter . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise ➕ We aren’t interested in shortcuts. Nor are we interested in unsustainable “get fit quick” schemes that burn you out and make you hate training. We are interested in fitness for life. We want to help you make health & fitness part of who you are. . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise Propolis mountain biking club led by @graysiv! Only two people came off their bikes - can you guess who..?🚴‍♀️🚴 . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise Saturdays at @crossfitpropolis: Fitness with friends, then coffee at @flourmillcafe 😍 . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise ➕ Show your body some gratitude for what it can do. Train hard and recover even harder. Simple recipe for recovery: Stretch & mobilise, good nutrition, mindfulness, hydration & SLEEP! . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise ➕ You will need to work. You will need to sweat. You will need to push. But so is everyone else. You are not alone. We are in this together. #buildingtogether . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise The gym celebrity 🤩 #fraser #gymdogs . . . #pugs #puglife #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise Go together like fitness & fist bumps 🤜🤛 #buildingtogether . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise #fistbump That feeling when you know you just beat the workout #boss #invincible #hivestrong . . . #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise The Turkish get-up is one of the most functional exercises we can do. The movement takes you from lying on the floor to standing upright, all while holding a kettlebell above your head. The full-body exercise is great for improving coordination, midline stability & shoulder stability & strength. 💥 #hivestrong . . . #crossfit #crossfittraining #crossfitcommunity #crossfitgym #gym #train #exercise #fitnessinspiration #fitnessmotivation #fitspo CrossFit Open done and dusted! Well done to everyone who took part! 🔥 #hivestrong . . . #crossfit #crossfitgym #crossfitopen #crossfitcompetition #gym #train #exercise #fitness #fitnessinspiration
CrossFit Propolis
395B Manukau Road,
Auckland, Auckland, 1023,
New Zealand
02102357909 dan@crossfitpropolis.co.nz
Hours
Mon 5:15am - 7:45am, 11:45am - 12:15pm, 4:00pm - 8:30pm
Tue 5:15am - 6:45am, 4:00pm - 8:30pm
Wed 5:15am - 7:45am, 11:45am - 12:15pm, 4:00pm - 8:30pm
Thu 5:15am - 6:45am, 4:00pm - 8:30pm
Fri 5:15am - 7:45am, 11:45am - 12:15pm, 4:00pm - 8:30pm
Sat 8:30am - 10:00am
 

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Dan: +64 2102357909

dan@crossfitpropolis.co.nz

Harriett: +64 277635234

harriett@crossfitpropolis.co.nz

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395B Manukau Road

Epsom Auckland, NZ

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