The Elements Course

The elements course runs over three 60 minute sessions designed to teach you the fundamentals of the CrossFit methodology.

To set you up for success before you join the classes we teach you the fundamental CrossFit movements and how to do them safely and efficiently. These are run as group sessions.

Our necessary path to progress is mechanics > consistency > intensity. We ensure you have the mechanics down consistently before you add the intensity. This keeps you safe, minimises risk of injury, and maximises your progress.

Can’t make the days or times of our elements course? Book in for a custom elements course where you choose the days and times to suit you!

Our elements course runs every second week on Monday, Wednesday and Friday nights at 6.30pm. Contact us through the booking form below to find out when the next one starts and secure your spot!

Elements Course | $120

3 x 60 minute personal training sessions, completed in one week on Monday, Wednesday and Friday nights at 6.30pm. These are held every second week. Book below to find out when then next one starts!

Custom Elements Course | $220

If you can’t make the dates or times of the elements course you can complete the 3 x 60 minute sessions as one on one personal training sessions at a time of your convenience with one our elements coaches.