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Elements Course

Elements Course

120.00

60 Minute Personal Training Session

60 Minute Personal Training Session

80.00

30 Minute Personal Training Session

30 Minute Personal Training Session

45.00

Ski, run or row. What would you choose? @concept2newzealand #5k #aerobiccapacity
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

The goblet curtsy squat!
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Fantastic for building single leg strength, working on imbalances, as well as building hip, ankle, knee and midline stability.
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

Such a special night last night celebrating the end of the year and our one year ownership of @crossfitpropolis. We have one legendary community right here 🖤💛
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” — Pat Sherwood
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

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GIVE A GIFT OF HEALTH, WELLNESS, EMPOWERMENT & COMMUNITY.
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Instead of buying more material "stuff" as gifts this year why not give something more meaningful?
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We now have gift cards available on our website for elements courses and personal training sessions.
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All gift cards come with a downloaded voucher you can give your loved ones 😍
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Link in bio!
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

We don’t wait until New Years to set resolutions. We start now. #hivestrong
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #handstand #handstandwalk #handstandpushup #crossfitgym #crossfitathlete #gym #train #exercise

Probably strategising for the Saturday partner workout... 👯‍♀️ @moniquewaller_ @carissagarcia_ .
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #handstand #handstandwalk #handstandpushup #crossfitgym #crossfitathlete #gym #train #exercise

The most common way we give up our power and strength is by telling ourselves we don’t have any. #wordsmatter
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

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We aren’t interested in shortcuts.
Nor are we interested in unsustainable “get fit quick” schemes that burn you out and make you hate training.
We are interested in fitness for life.
We want to help you make health & fitness part of who you are.
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

Propolis mountain biking club led by @graysiv! Only two people came off their bikes - can you guess who..?🚴‍♀️🚴
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

Saturdays at @crossfitpropolis:
Fitness with friends, then coffee at @flourmillcafe 😍
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

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Show your body some gratitude for what it can do.
Train hard and recover even harder.
Simple recipe for recovery: Stretch & mobilise, good nutrition, mindfulness, hydration & SLEEP!
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

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You will need to work.
You will need to sweat.
You will need to push.
But so is everyone else.
You are not alone.
We are in this together.
#buildingtogether
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

The gym celebrity 🤩 #fraser #gymdogs
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#pugs #puglife #crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

Go together like fitness & fist bumps 🤜🤛 #buildingtogether
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise #fistbump

That feeling when you know you just beat the workout #boss #invincible #hivestrong
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#crossfit #crossfittraining #crossfitcommunity #gymnastics #crossfitinspiration #crossfitmotivation #fitness #fitnessmotivation #crossfitgym #crossfitathlete #gym #train #exercise

The Turkish get-up is one of the most functional exercises we can do. The movement takes you from lying on the floor to standing upright, all while holding a kettlebell above your head. The full-body exercise is great for improving coordination, midline stability & shoulder stability & strength. 💥 #hivestrong
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#crossfit #crossfittraining #crossfitcommunity #crossfitgym #gym #train #exercise #fitnessinspiration #fitnessmotivation #fitspo

CrossFit Open done and dusted! Well done to everyone who took part! 🔥 #hivestrong
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#crossfit #crossfitgym #crossfitopen #crossfitcompetition #gym #train #exercise #fitness #fitnessinspiration

CrossFit Propolis

395B Manukau Road,

Auckland, Auckland, 1023,

New Zealand

02102357909 dan@crossfitpropolis.co.nz

Hours

Mon 5:15am - 7:45am, 11:45am - 12:15pm, 4:00pm - 8:30pm

Tue 5:15am - 6:45am, 4:00pm - 8:30pm

Wed 5:15am - 7:45am, 11:45am - 12:15pm, 4:00pm - 8:30pm

Thu 5:15am - 6:45am, 4:00pm - 8:30pm

Fri 5:15am - 7:45am, 11:45am - 12:15pm, 4:00pm - 8:30pm

Sat 8:30am - 10:00am

FOLLOW US:

Dan: +64 2102357909

dan@crossfitpropolis.co.nz

Harriett: +64 277635234

harriett@crossfitpropolis.co.nz

Book a free trial

395B Manukau Road

Epsom Auckland, NZ

COPYRIGHT CROSSFIT PROPOLIS 2018